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Women's HIIT
 FITNESS

Keep calm, and get your FITNESS on!

Our 60-minute classes are a perfect isometric workout that integrates all the core elements of fitness to achieve a full-body training experience. This fun, high-energy class combines high-intensity interval training, dynamic strength training, cardio kickboxing and ends with a guided stretch cool down. Our experienced instructors are there to provide individualized coaching and personal modifications to help you achieve your fitness goals.

HIIT Fitness cooldown
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YOUR INSTRUCTORS

Denise Kimm

Buffy Rennie

Michelle Hall 

CLASS TIMES

MONDAYS: 

9:30 - 10:30 AM

TUESDAYS: 

9:30 - 10:30 AM

WEDNESDAYS 

7:30 - 8:30 PM

FRIDAYS:

9:30 - 10:30 AM