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Women's HIIT
kickboxing

WOMEN'S ONLY DYNAMIC FITNESS TRAINING

Our 60-minute classes are a perfect isometric workout that integrates all the core elements of fitness to achieve a full-body training experience. This fun, high-energy class combines high-intensity interval training, dynamic strength training, cardio kickboxing and ends with a guided stretch cool down. Our experienced instructors are there to provide individualized coaching and personal modifications to help you achieve your fitness goals.

HIIT Fitness cooldown
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YOUR INSTRUCTORS

Women's Cardio Kickboxing instructor

Denise Kimm

cardio kickboxing senior

Buffy Rennie

Group HIIT Fitness Instructor

Michelle Hall 

CLASS TIMES

MONDAYS

9:30 - 10:30 AM

WEDNESDAYS 

9:30 - 10:30 AM

&

7:30 - 8:30 PM

FRIDAYS

6:30 PM - 7:30 PM

SATURDAYS

9:00 - 10:00 AM

 

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