Women's Cardio
kickboxing
Keep calm, and get your kickboxing on!
Come and join us for a 60 minute, high-intensity circuit class that combines kickboxing, basic self-defense methods, and interval training that we finish off with a yoga cool-down. Our classes are a perfect isometric workout that incorporates a full range of movements that will utilize muscles you didn't even know existed.
YOUR INSTRUCTORS
Denise Kimm
Buffy Rennie
Michelle Hall
CLASS TIMES
MONDAYS:
9:30 - 10:30 AM
WEDNESDAYS:
9:30 - 10:30 AM
SATURDAYS:
9:00 - 10:00 AM