Women's Cardio
kickboxing
Keep calm, and get your kickboxing on!
Come and join us for a 60 minute, high-intensity circuit class that combines kickboxing, basic self-defense methods, and interval training that we finish off with a yoga cool-down. Our classes are a perfect isometric workout that incorporates a full range of movements that will utilize muscles you didn't even know existed.
YOUR INSTRUCTORS
Denise Kimm
Buffy Rennie
Michelle Hall
CLASS TIMES
WEDNESDAYS: 9:30 - 10:30 PM
SATURDAYS: 9:00 - 10:00 AM
*WE HAVE CONDENSED OUR CLASS OFFERINGS TO BETTER ADHERE TO OUR CURRENT COVID-19 SAFETY PROTOCOLS. LOOK FOR ADDITIONAL CLASSES TO BE ADDED BACK ONTO THE SCHEDULE DURING THE NEXT COMING WEEKS.